My goal is to provide therapeutic support in a constructive, compassionate, and encouraging manner.  The areas of expertise in my practice focus on:

Anxiety

Self-Esteem

Relationships

Coping Skills

Performing Arts

I provide both short and long-term psychotherapy, and draw from a blend of approaches to suit your individual needs. I am an active and integrative therapist who uses elements of Positive Psychology, Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, and solution-focused approaches to help you reach your goals.

Online Therapy Option – Psychotherapy from a distance, using your phone or computer, falls under the umbrella of telemental health.  Having sessions take place in this format (in New York state only) can be a convenient and flexible alternative to in-person sessions, when appropriate.